I offer an empathic, non-judgemental and collaborative approach where we work together to develop a shared understanding ('formulation') of your difficulties, based on a range of psychological theories. I place great emphasis on the therapeutic relationship and believe that being understood, accepted and validated in a space without judgement, is a fundamental part of any psychological work. All of my work is trauma informed and underpinned by psychological theory and evidence related to trauma, in addition to being diverse and inclusive and I am sensitive to issues surrounding gender, sexuality, age, race and disability. I incorporate systemic thinking into my work by helping a person explore the context of their distress that encompasses their own lived experience related to socio-political issues such as oppression and marginalisation. I have extensive experience of working with disadvantaged young people and adults. I believe helping a person to understand their distress within a societal context is important when often poor mental health is impacted by the society in which we live and naming and validating this is important.

My Background

Originally from the Wirral, I moved to Liverpool in 2007 shortly after completing my Bachelors and Masters Degrees in Forensic Psychology. I held a number of positions in the NHS and private sector in adult and forensic mental health before completing my Doctoral Training at the University of Liverpool in 2019. I am passionate about helping people find meaning and purpose to their lives, however that may look, in addition to supporting the mental health of individuals and society.